The package contains 40 servings (1 serving = 7.5 grams). BCAA Energy is packed with unique electrolyte and amino acid ingredients. It contains 5g of BCAAs using a clinically tested 3:1:1 ratio. 80mg natural caffeine 5g BCAAs (3:1:1) Sugar-free No foam, just taste Magnesium contributes to the reduction of tiredness and fatigue. Magnesium and potassium help to optimize the balance of water and electrolytes in the body. Vitamin C contributes to the maintenance of the normal function of the immune system during and after intense physical exercise. In addition, vitamin C contributes to the reduction of tiredness and fatigue. Zinc contributes to the protection of cells against oxidative stress. Vitamin B6 contributes to the reduction of tiredness and fatigue, as well as to normal energy metabolism. BCAA Energy contains 5g of BCAAs, using the clinically proven 3:1:1 ratio. As you probably know, amino acids are the building blocks of protein. You need amino acids to help your muscles and metabolism function at optimal levels. The average person needs 1 gram of protein per kilogram of body weight. But if youre training hard and want faster recovery or want to build muscle mass, then you need 2 to 2.5 grams. Electrolytes are minerals that have an electrical charge and play a central role in many bodily functions. Important electrolytes for athletes are sodium, magnesium, calcium, and potassium. Electrolytes are essential for a variety of things, such as hydration, muscle contraction, and blood pressure. Certain electrolytes, such as sodium and potassium, are lost through sweat and need to be replaced to maintain balance.