WARRIORLAB ESSENTIAL AMINO ACIDS 400G What are they? Amino acids are the building blocks of proteins. Of the 20 amino acids that make up proteins, 9 are considered essential and 11 are non-essential. Essential are those that the body cannot create on its own and must be obtained from the diet or supplements. Amino Acid Supplement for Recovery: Essential for All Athletes Provides Strength & Endurance What does it contain? WARRIORLAB Essential Amino Acids contains all 9 essential amino acids, but pays special attention to the BCAA chain and Glutamine. These are the most important in training, as they alone represent approximately 70% of the total amino acids found in the muscles. They are also the first to be depleted from the first minute of training, which is why the muscular system needs them to continue training productively and to have a more complete recovery afterwards. What will I feel? More muscle energy and endurance during training and a faster and more complete recovery, meaning preparation for the next workout, without muscle pain and fever. What to combine with? It can be the ideal base for a great pre-workout, as it contains no sugar or stimulants. By adding AAKG and Citrulline from WarriorLab, you get complete vascularity, energy and intensity with 100% muscle protection. Take 16g (1 scoop) in cold water before or after exercise.