Complete Pump from WarriorLab is the ideal pre-workout supplement for increasing energy , strength and endurance during training. BENEFITS Increased blood flow to muscles and pumps for impressive results during training Improved muscle growth and recovery through improved blood and oxygen flow to the muscles More energy and strength for harder and more effective workouts Increased concentration, motivation and mental clarity for optimal performance Better muscle protection and growth with BCAA amino acids Improved elasticity of muscle cells for easier and faster muscle growth Fast recovery and reduced muscle breakdown during intense workouts management presupposes normally Mix 1 scoop (25g) in a glass of water and consume 30-45 minutes before exercise. Careful After a few days of using this product (as with most pre-workout supplements), you may notice a characteristic hardening of it. This does not in any way mean that the product is spoiled. On the contrary, it is a natural process that occurs due to the presence of many hygroscopic ingredients (such as Arginine and Beta-Alanine), which means that these ingredients attract water and retain its molecules. Thus, when the packaging is opened and the product comes into contact with environmental humidity, the powder condenses. It is completely normal, and the only thing the consumer needs to do is crush the larger pieces with a spoon to facilitate its dissolution without altering the product. The product is recommended to be consumed within 2-4 weeks of opening the package. The longer the package remains open, the more the powder will clump.