Vitamin D-5000 softgel, 120 capsules, Adams Vision Properties: Vitamin D is different from the rest of the vitamins, because it can be produced by the body. In fact, the synthesis process of vitamin D existing in the epidermis is triggered by ultraviolet rays, being immediately absorbed by the blood vessels. To avoid deficiencies, it is important to increase the assimilation of vitamin D from supplements, respectively from food, such as fatty fish - herring, sardine, salmon - and fish lard (mullet, tuna, turbot), egg yolk, butter, whole milk and non-fat dairy products . Administration method: 1-2 capsules per day. Ingredients: Vitamin D3 5000UI 125 mcg, rice powder, microcrystalline cellulose (bulking agent), vegetable magnesium stearate (anti-caking agent), silicon dioxide, hypromellose (emulsifier), titanium dioxide (coloring pigment) and vitamin D3 (cholecalciferol). Precautions: Food supplements do not replace a varied and balanced diet and a healthy lifestyle. Consult your doctor before using this product if you are pregnant or breastfeeding. Presentation: 120 capsules