Vitamin C 200mg, 50 capsules, Adya Recommendation: Vitamin C is essential for collagen production and for the health of bones, teeth, and cartilage. This vitamin also contributes to the reduction of tiredness and fatigue. In addition, vitamin C contributes to the absorption of iron in the body, plays a role in maintaining and normal functioning of the immune system during and after intense physical exercise; in the normal functioning of the nervous system and energy metabolism. How to use: Adults: 1-3 chewable tablets/day, after main meals. Warnings: Keep away from heat, light and moisture. Keep out of the reach and sight of small children. This is a dietary supplement. Food supplements should not replace a varied and specific diet; add appropriate physical exercise and mental balance. Do not exceed the recommended daily dose. Storage conditions: The product is stored at room temperature in the original packaging, away from heat, light and humidity