Powdered food supplement containing valuable green foods for energy, Omega 3 essential fatty acids from organic oils, vegetable fibers for intestinal cleansing and detoxification, concentrated antioxidant superfoods to combat free radicals, plants and herbs rich in nutrients and vitamins, and finally digestive enzymes that help maintain not only digestion, but also the health of the entire body. Dosage 1 teaspoon (approximately 8 grams) up to 3 times a day. It can be added to salads, cereals or soups. Drink plenty of water throughout the day. Nutritional Value & Ingredients One serving provides on average: Calories 30 1.5 Fats 0 0 Cholesterol 0 0 Carbohydrates 5 2 Fiber 3 gr 12 Protein 2 gr 4 Vitamin C 6 mg 10 Iron 3.4 mg 20 Calcium 48 mg 2 Sodium 15 mg 1 Magnesium 18 mg 5 Omega 3 178mg 7