Swanson Soy Lecithin is a dietary supplement containing soy lecithin in soft gelatin capsules. This product is intended to be used as a daily supplement for adults with this valuable natural ingredient. Each capsule provides 1200 mg of this lecithin, derived fromnon-GMO soy. Lecithin – propertiesIt is a vital component of nearly every cell in the human body. Chemically, it is a mixture of fatty compounds, including phospholipids—compounds composed of fatty acids, glycerol, phosphoric acid, and choline. It occurs naturally in high concentrations in soybeans, egg yolks, rapeseed, and sunflower seeds. A convenient way to supplement lecithin in your diet is with Swanson Soy Lecithin 1200 mg capsules. The recommended daily dose is 3 softgel capsules . Each package contains 90 capsules, enough for 30 days of daily use.