Swanson Highly Effective Multi Softgels contain exceptionally high potency multivitamins and minerals, while specially formulated softgels help them be absorbed efficiently and quickly. Each two-capsule serving provides your daily requirement of 18 essential vitamins and minerals, including B vitamins and essential antioxidants such as vitamins C and E, beta-carotene, zinc and selenium. Ideal for those who prefer easily absorbable soft capsules Provides all the vitamins and minerals needed for overall health Maximum benefit at minimum cost Dosage: Take two softgels daily with food and water.