Swanson ® Shilajit Extract is a dietary supplement containing high quality standardized mumio extract. The vegetarian capsule formula will work well as a supplement to the daily diet of adults. What is mumio and what are its properties? Shilajit, also called mumio, is a natural nutritional and strengthening mineral complex. The valuable active ingredient of natural origin is collected in the Himalayas. It is mainly used in Ayurveda due to its health promoting properties. Mumio cleansed in a natural way can help maintain urinary tract health. At the same time, this ingredient naturally supports the maintenance of mental and cognitive functions at an adequate level. In addition, Shilajit supports the maintenance of sexual functions in women and men. It helps to maintain balance and comfort in the menstrual cycle. It also supports the maintenance of proper sugar and fat metabolism while helping to maintain proper body weight. Each capsule of Shilajit Extract from the American company Swanson® contains 400 mg mumio standardized to 5% fulvic acid. Just 1 capsule per day will allow you to obtain the beneficial effect resulting from the declared action, and a pack of 60 vegetable capsules will provide you with two months of supplementation.