Swanson ® E is a dietary supplement with a high content of vitamin E, designed to supplement the daily diet of adults. Each gel capsule contains 90 mg of vitamin E, which corresponds to 750% of the reference intake values. Vitamin E – learn about its properties For the production of the Swanson® brand, DL-alpha-tocopheryl acetate was used as a source of vitamin E. Vitamin E is classified as a fat-soluble vitamin. To achieve adequate bioavailability, the capsules are filled with soybean oil. Vitamin E helps protect cells against oxidative stress . Vitamin E 200 IU Swanson ® is 1-2 gel capsules per day to obtain the beneficial effect resulting from the declared action. A pack of 60 will allow you to use it daily for up to 2 months and supplement your diet with one of the four key fat-soluble vitamins.