Swanson Avovida Maximum Strength If your avocado knowledge stops at guacamole, we have news for you. Avocados are more than they seem. Like soy, they contain active phytosterols that provide soothing nourishment to support healthy mobility. Now, Swanson’s AvoVida® makes it easy to tap into these special nutrients with an exclusive blend of nutrients derived from avocado and soy. Supports joint integrity, movement and flexibility. Contains avocado and soy plant extracts to support joint tissue integrity. Standardized to contain at least 30% phytosterols. Dosage: Take 1 capsule daily with water.