You may be familiar with Bing and Rainier cherries from the grocery store, but Acerola cherries have the highest vitamin C content of this fruit group! Just 2/3 cup can contain up to 4,000 mg of vitamin C, and a single cherry contains much more vitamin C than an orange! Swanson Premium Acerola Capsules provide a powerful source of this important antioxidant for immune health. Incorporating it into your daily routine provides you with: Potent form of vitamin C—provides 125 mg per capsule Improves the bodys antioxidant activity Supports immune system health Dosage: Take one capsule daily with an adequate amount of water.