Micronized BCAA comes with natural flavor and you can mix it in before your workout or add it to a protein shake. Complete BCAA Benefits: Optimal ratio 3:1:1 Increased protein synthesis Improving nitrogen retention Fast absorption Mixes beautifully, dissolves easily Branched chain amino acid supplement from Stacker 2. The amino acids Leucine, Isoleucine and Valine contribute to muscle growth, maintenance and recovery. They are absorbed faster than other amino acids and are metabolized directly in the muscles, improving protein synthesis. They reduce muscle catabolism and help reduce the feeling of fatigue, allowing for more intense and effective physical activities. DOSAGE: 1 scoop (5g) in 200ml of cold water, before and after training.