The package contains 40 servings (1 serving = 7.5 grams). BCAA Energy is packed with unique electrolyte and amino acid ingredients. It includes 5g of BCAAs using a clinically proven 3:1:1 ratio. Offers: 80mg of natural caffeine 5g BCAAs (3:1:1) Sugar-free No foam, just taste Magnesium contributes to the reduction of tiredness and fatigue. Magnesium and potassium help to optimize the water and electrolyte balance in the body. Vitamin C contributes to the maintenance of the normal function of the immune system during and after intense physical exercise. In addition, Vitamin C contributes to the reduction of tiredness and fatigue. Zinc contributes to the protection of cells against oxidative stress. Vitamin B6 contributes to the reduction of tiredness and fatigue, as well as to normal energy metabolism. BCAA Energy includes 5g of BCAAs, using the clinically proven ratio of 3:1:1. Amino acids are the building blocks of protein. You need amino acids to help your muscles and metabolism function at optimal levels. The average person needs 1 gram of protein per kilogram of body weight. If you are training hard and want to recover faster or build muscle mass, then you need 2 to 2.5 grams. Electrolytes are minerals that have an electrical charge and play a central role in many body functions. Important electrolytes for athletes are sodium, magnesium, calcium, and potassium. Electrolytes are essential for a variety of things, such as hydration, muscle contraction, and blood pressure. Electrolytes help absorb fluids during exercise.