It is uniquely formulated and designed to help achieve a peaceful and restful night. With a long history of use across Europe, the ingredients in this synergistic complex have been chosen for their calming and relaxing properties. This scientifically studied, vegan-friendly formula combines valerian, passionflower, hops, and vitamin B6. Ultimate Calm Night helps balance the mind and maintain natural sleep so you can wake up feeling ready to face the day. Adults need a minimum of 7-9 hours of sleep each night, but most average only 6-8 hours during the week. A good nights rest helps maintain physical, mental, and psychological well-being. However, certain lifestyle and environmental factors such as noise, work pressure, relationship difficulties, and exposure to blue light contribute to poor sleep quality. For this reason, herbal supplements are becoming increasingly popular among consumers, with 60% of people reporting interest in new ways to improve their sleep. Ultimate Calm Night is a scientifically studied herbal blend combining valerian, passionflower, and hops. These ingredients have been used for many years to support relaxation, calmness, and contribute to a restful nights sleep. B vitamins support a healthy nervous system and psychological well-being. One capsule daily, as part of your nighttime routine, taken 30 minutes before bedtime, helps relieve the days stress. Valerian root extract (Valeriana officinalis), passionflower extract (Passiflora incarnata L.), hop extract (Humulus lupulus L.) (flower), vitamin B6. Bulking agent: microcrystalline cellulose; vegetable capsule shell: hydroxypropyl methylcellulose; maltodextrin; Organic Rice Extract Blend: Organic Rice Fiber, Organic Rice Extract, Organic Gum Arabic, Organic Sunflower Oil