Dosage It is administered as a dietary supplement for adults, 1-2 phytocapsules daily, preferably during meals. Do not exceed the recommended dose. Food supplements do not replace a balanced diet. If you are pregnant, nursing, taking medication, or have a medical condition, consult your doctor before use. ingredients Per 1 phytocapsule contains: bulking agents (maltodextrin, microcrystalline cellulose):- turmeric root extract (Curcuma longa) (equivalent to 720mg root): 180mg montmorency cherry extract (Prunus cerasus) (fruit) (equivalent to 540mg fruit): 135mg phytocapsule coating (hydroxypropylmethylcellulose):- Ginger root extract (Zingiber officinale) (equivalent to 450mg root): 112.5mg quercetin: 125mg cayenne from raw cayenne powder (Capsicum annuum) (fruit): 22.5mg anti-caking agents (titanium dioxide, vegetable magnesium stearate):- BioperineTM (black pepper extract) (Piper nigrum) (fruit): 2.5mg