Sleep Well Forte 30 cpr, Doppelherz A deep and restful sleep during the night, the prerequisite for a good and productive day. Melatonin helps reduce the time it takes to fall asleep, provided that you consume 1mg melatonin before bedtime. Vitamin B1 contributes to the normal functioning of the nervous system and to maintaining mental health. Vitamin B6 contributes to the normal functioning of the nervous system and to regulating hormonal activity. Doppelherz aktiv Sleep Well Forte: Facilitates relaxation before bedtime Accelerates falling asleep and supports natural sleep Makes you feel good when you wake up Recommended for adults who have difficulty falling asleep, with shallow sleep or multiple awakenings during the night. Melatonin ( the hormone of darkness) regulator of the bodys natural 24-hour rhythm, respectively of the transition between sleep and wakefulness. important in initiating and maintaining sleep reduces the time needed to fall asleep, when taken at 1mg before bedtime Green tea (camellia sinensis) antioxidant and blood pressure-lowering role beneficial effects on digestion processes, stimulates metabolic processes in central nervous system cells L-theanine helps reduce stress and anxiety, which can lead to insomnia or restless sleep. Valerian (valeria officinalis) calming effect on the nervous system offers relaxing properties improves sleep quality may help improve symptoms associated with menopause Lemongrass (melissa officinalis) nervous disorders psychomotor agitation headache inducing a state of well-being: improving mood increasing concentration and memory abilities uses: insomnia, migraines, anxiety, dizziness, palpitations, high blood pressure, heart disease. Composition/per daily dose (=1 capsule): Melatonin 1.5mg Valerian root extract (Valeriana officinalis) 40mg Green Tea leaf extract (Camellia sinensis) 50mg, of which L-Theanine 10mg Lomentin leaf extract (Melissa officinalis) 45mg Vitamin B1 1.4mg Vitamin B6 1.4mg Directions for use: 1 capsule, shortly before bedtime, with a sufficient amount of liquid, without chewing. Caution! Do not combine with alcohol. The full effect occurs after approximately one week of constant use. The product is not for continuous use. Melatonin should only be used for a short period of time, maximum 3 weeks. Not recommended for children, adolescents, pregnant and breastfeeding women, people suffering from liver, kidney or autoimmune diseases. The product should not be used in cases of hypersensitivity to valerian or any of the other ingredients. People taking medication should use this product only after consulting a doctor or pharmacist. Storage: Store in a cool, dry place below 25 degrees C.