Food supplement that provides the body with iron and synergistic factors that improve its absorption, making the composition more effective and preventing stomach and intestinal disorders, such as constipation. BENEFITS Formula with elemental iron , which contributes to the normal functioning of metabolic processes aimed at energy production. It also contributes to normal cognitive function and helps reduce fatigue and exhaustion.The folic acid and vitamin B12 it contains contribute to normal hematopoiesis and normal psychological function, and play a crucial role in the process of cell division and specialization.Copper contributes to the maintenance of normal connective tissues, normal energy-yielding metabolism, normal functioning of the nervous system, normal hair pigmentation, normal iron transport in the body, normal skin pigmentation, normal functioning of the immune system and the protection of cells from oxidative stress.Vitamin C contributes to better absorption of iron. It does not contain gluten and lactose. Suitable for vegans. Recommended dosage 1 tablet per day. It is recommended to take with food. Nutritional Value & Ingredients 1 tablet provides on average: Vitamin C 100mg Thiamine (B1) 4 mg Riboflavin (B2) 2 mg Niacin (B3) 10 mg Vitamin B6 4 mg Folic acid 200 mcg Vitamin B12 20 mcg Biotin 50 mcg Pantothenic acid 10 mg Iron 15 mg Copper 1.2 mg Molybdenum 30 mcg Dicalcium Phosphate, Mineral Amino Acid Blend (providing Ferrous Sulfate, Copper Sulfate Pentahydrate, Sodium Molybdate Complexed with Glycine, Hydrolyzed Rice Protein, Sodium Citrate, Sodium Hydroxide), Bulking Agent: Microcrystalline Cellulose, Vitamin C (with Hydroxypropyl Methylcellulose), Pantothenic Acid, Niacin (as Niacinamide), Magnesium Stearate, Thiamine (with Methyl Cellulose), Vitamin B6 (with Methyl Cellulose), Biotin (with Dicalcium Phosphate), Vitamin B12 (with Dicalcium Phosphate), Riboflavin, Folic Acid, Glazing Agent: Hydroxypropyl Methylcellulose.