Food supplement with 500mg of sea buckthorn oil with a high content of vitamins, powerful antioxidants, essential fatty acids omega 3, 6, 7 and 9, flavonoids, carotenoids, trace elements and phytosterols that contribute to supporting the heart and skin. Dosage One to three capsules daily, with food and water.Precautions : Store in a cool, dry place, below 25°C. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. Keep out of reach of small children. ingredients 1 capsule provides on average : Sea buckthorn oil 500mg provides: Palmitoleic acid (omega 7) 150mg Sea buckthorn oil, Capsule shell (corn starch, carrageenan).