Energy gel specially designed for rapid absorption and energy transfer to active muscles to improve endurance performance. BENEFITS Consume 30-90 grams of products containing C2Max Dual Source Carb Mix per hour of activity For best results, start consuming immediately after starting exercise and then regularly throughout it. Nutritional Value & Ingredients 41 gprovides on average : Calories: 100 Total fat 0g Sodium 210mg Total carbohydrates 26g Total sugars 11g Incl. 11g Added Sugars Protein 0g Nutritional information is based on the orange flavored version, nutritional values ​​may vary slightly between flavors. Cola (75mg Caffeine) C2 Max Dual Source Carb Mix (Sugar, Glucose Syrup (Wheat), Invert Sugar), Water, Gelatin, And 2% Or Less Of: Citric Acid, Sodium Citrate, Glycerin, Carrageenan, Locust Bean Gum, Malt Extract, Carrot Juice (Color), Natural Flavors, Licorice Extract, Sorbitol, Coconut And/or Palm Kernel Oil, Carnauba Wax, Caffeine. Produced on equipment that also processes milk. Orange C2max Dual Source Carb Mix (Glucose Syrup (Wheat), Sugar, Invert Sugar), Water, Gelatin, And 2% Or Less Of: Citric Acid, Tartaric Acid, Malic Acid, Glycerin, Orange Juice Concentrate, Sodium Citrate, Sodium Ascorbate, Palm Oil, Carnauba Wax, Carrageenan, Locust Bean Gum, Natural Flavors, Curcumin (Color), Carrot Juice (Color). Produced on equipment that also processes milk. Raspberry C2max Dual Source Carb Mix (Sugar, Invert Sugar, Glucose Syrup (Wheat)), Water, Gelatin, And 2% Or Less Of: Citric Acid, Tartaric Acid, Malic Acid, Glycerin, Raspberry Puree, Raspberry Juice Concentrate, Natural Flavors, Sodium Citrate, Sodium Ascorbate, Palm Oil, Carnauba Wax, Carrageenan, Locust Bean Gum, Carrot Juice (Color). Produced on equipment that also processes milk.