The body is made up of over 60% water, and even mild dehydration can affect energy, focus and recovery. Hydrate Advanced Electrolyte Shots offer a quick and tasty way to stay hydrated, support performance and aid recovery, in ready-to-drink 100ml doses. Each dose contains:250 mg coconut water ,2 g taurine ,Essential electrolytes , such as potassium, sodium, and magnesium. This formula is designed to replenish what is lost through sweat and physical activity. With zero sugar and only 13 calories, it provides the essentials without unnecessary ingredients. The Strawberry Blackcurrant flavor offers a rich combination of strawberries and blackcurrants, providing a delicate and fruity experience. Hydrate Shots provide a real boost with every shot. Ideal for training days, traveling or just staying in shape, Hydrate Shots are designed to go with you wherever you go. They provide instant hydration when you need it most.