BENEFITS Composition with Lactobacillusrhamnosus Rosell-11, Lactobacillusacidophilus Rosell-52, Bifidobacterium longum Rosell-175, Lactococcus lactis Rosell-1058, Bifidobacterium breve Rosell-70, Bifidobacterium bifidum Rosell-71 and additional 88 mg of prebiotic fiber FOS. Bifidobacterium longum Rosell-175, Bifidobacterium breve Rosell-70 and Bifidobacterium bifidum Rosell-71 mainly colonize the large intestine and restore the balance of intestinal flora. Lactococcus lactis Rosell-1058 is derived from kefir culture and exhibits significant antimicrobial properties.The prebiotic fiber FOS (fructooligosaccharides) can serve as food and promote the growth of a range of bacteria, especially Bifidobacteria. Each probiotic strain has undergone laboratory tests to ensure its stability, ability to adhere to and colonize the intestine, survival in the face of gastric acidity and bile salts, as well as action against pathogenic microorganisms. It can have beneficial effects in a range of conditions such as: Vaginal dysbiosis Lactose intolerance H. Pylori infection Antibiotic-associated diarrhea Low immune defense Irritable bowel syndrome Recommended dosage 1 capsule per day with food, preferably at breakfast or as directed by your doctor. As a dietary supplement, it can be administered to adults and children 1 year of age and older. Drink plenty of water. For those who cannot swallow capsules, the capsule can be opened and the contents mixed with a cold meal or cold drink. It is not addictive and can be administered continuously.Warnings - Precautions : Probiotics are generally not recommended (unless suggested by your doctor) for those with specific medical conditions, such as those who are immunocompromised, those with pancreatitis, those in intensive care units, those with melena, those with central venous catheters, infants with irritable bowel syndrome, or patients with open wounds after surgery. Food supplements do not replace a balanced diet. If you are pregnant, breastfeeding, taking medication, or have any medical condition, consult your doctor before taking this product. Nutritional Value & Ingredients 1 capsule provides: 5 billion microorganisms 88mg FOS fiber Other ingredients: potato starch, vegetarian capsule: hydroxypropyl methylcellulose; anti-caking agent: magnesium stearate; antioxidant: ascorbic acid.