High dose of 375 mg of magnesium in liquid form that is quickly absorbed. Together with vitamin B6, it helps reduce fatigue and exhaustion and balances electrolytes, supporting energy metabolism, the nervous system and the psyche. Magnesium plays a key role in various chemical reactions in the human body and regulates over 300 different enzymes. It can be found naturally in foods such as: Dark chocolate NUTS KERNEL Cereal Legume BANANAS Improved absorption of magnesium is ensured by its chelated and organic form, such as magnesium citrate. Inorganic forms, such as magnesium oxide, magnesium carbonate, or magnesium sulfate, have poorer absorption and therefore lower performance. The synergistic action of vitamin B6 for the reduction of fatigue and exhaustion, optimal functions of the nervous system or the proper production of red blood cells.