Q10 is a lipid structure with vitamin activity. The highest concentration of CoQ10 is found in heart and liver tissue. It plays a very important role in the body for energy production in mitochondria, helping with fat and carbohydrate metabolism, as well as maintaining the elasticity of cell membranes. It also participates in the production of ATP. Years of research have shown that it supports the healthy functioning of the cardiovascular and immune systems. CoQ10 is a powerful antioxidant and provides significant protection to the structure of blood vessels and other tissues against free radicals. Recommended dosage: 1 teaspoon (5 ml) 1-2 times daily, with food. Keep in the refrigerator after opening.