Chromium food supplement, combined with amino acids and the Rehmannia plant to combat increased cravings for sweets. It can be a useful aid in cases where consuming sweets and sugary products makes it difficult to control metabolism and lose body weight. Dosage 1 capsule per day Nutritional Value & Ingredients One vegetable capsule provides on average: Chrom (as polynicotinate) 200 mcg 571 Rehmannia glutinosa root 200 mg - L-Glutamine (free amino acid) 100 mg - L-Alanine (free amino acid) 75 mg -