Benefits of Naturalis Ca+Mg+Zn + Vitamin D: Calcium is a mineral with an important role for bone and tooth health, which also contributes to the proper functioning of muscles, the maintenance of good neurotransmission and the functioning of digestive enzymes. Magnesium contributes to the reduction of fatigue and helps maintain psycho-emotional balance. Zinc plays a role in maintaining healthy skin, hair and nails. Vitamin D supports the absorption of calcium in the body and helps maintain immune system function. Active ingredients Calcium (500 mg), magnesium (300 mg), zinc (5 mg), vitamin D3 (5 mcg). Dosage and administration of Calcium Magnesium Zinc and Vitamin D 1 tablet per day, dissolved in 200 ml of water