Natalben Lactation 60 capsulesPROPERTIES Food supplement formulated to meet the nutritional requirements of the mother throughout the breastfeeding period.HOW TO USE Take two Natalben Lactancia capsules a day with a glass of water. It is recommended to start taking this food supplement from the beginning of breastfeeding.COMPOSITION Folic Acid (Vitamin B9): During breastfeeding, the mothers folate intake may decrease due to its transfer into breast milk. Folic acid is necessary for the newborns growth. Vitamin A: A mothers vitamin A concentration decreases as breastfeeding progresses. Breast milk is the best source of vitamin A for the newborn. Vitamin D: Necessary for proper calcium absorption. The concentration of vitamin D in breast milk depends on the mothers vitamin D levels. Iodine: A breastfeeding mother needs almost twice as much iodine as an adult to ensure her child receives all the iodine it needs through breast milk. Iodine is necessary for the babys proper development. Calcium: A mothers calcium needs increase considerably to maintain her bone stores and meet the demands of the newborn. Calcium is necessary for the babys bone mineralization. Iron: Necessary for the formation of hemoglobin. Adequate intake is necessary for the mother to recover from childbirth and to maintain the required levels during breastfeeding. Omega-3 Fatty Acids: These are nutrients necessary for the body and can only be ingested through diet. They are found in high concentrations in fish, vegetable oils, and seeds. During lactation, the mothers requirements increase due to the deficit caused by the transfer of these fatty acids into breast milk. Their consumption is recommended for their structural, energetic, and functional benefits.