BENEFITS Contributing to improving overall performance, the Creatine Monohydrate supplement is suitable for everyone, as it helps you improve your exercise capabilities in the gym, on the track or on the field. Creatine is proven to increase physical performance during short-duration, high-intensity exercise. The beneficial effects are obtained with a daily intake of 3 grams of creatine. Recommended dosage 3 g immediately after training, preferably with a protein and carbohydrate shake, to get the results youre after. Alternatively, mix it with water, whole milk, or your favorite juice and consume it at any time of the day.Warnings - Precautions : Contains E129 which may have adverse effects on childrens activity and attention level. Do not exceed the recommended daily dose. This product is a food supplement and should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool, dry place, away from small children. ingredients Manufactured in a facility that handles milk, soy, egg, gluten and their products.Berry Burst Creatine Monohydrate (76%), Flavouring, Acid (Citric Acid), Beetroot Concentrate, Sweetener (Sucralose). Blue Raspberry Creatine Monohydrate (74%), Flavouring, Acid (Citric Acid), Spirulina Extract, Trehalose Dihydrate (trehalose is a source of glucose), Sweetener (Sucralose). Neutral Creatine Monohydrate (100%).