CreaKONG by Mutant is a dietary supplement that is the ideal solution for those who consume creatine. It is a blend containing 3 types of the highest quality creatine. The product formula is more complete and pure than ever. Features of the creaKONG from Mutant: Increases energy and endurance Increases volume and strength Contains 3 types of creatine Recommended dosage: Mix 1 scoop in 250-300ml of water. Shake for 20-30 seconds and consume immediately before training. Expiration date: See on the packaging or lid. Store at a temperature not exceeding 25°C in a cool, shaded place.