Hydroxycut Hardcore Super Elite is a dietary supplement with caffeine, vitamins, fatty acids, amino acids and herbs to improve mental focus, increase time to exhaustion and provide intense performance enhancement. Dosage To assess your bodys tolerance to the product: Day 1: Take a dose of 1 capsule daily with water. Days 2 & 3: Take a dose of 2 capsules daily with water. From Day 4: Take two doses of 2 capsules daily with water. Consume the product 30 - 60 minutes before the 2 main meals of the day and combine it with a good diet and exercise for maximum performance. Do not take it 5 hours before bedtime.