Product description MedFuture Super Food Black Seed, 500g What is black cumin?Black cumin is an annual plant, also known as black cumin because of its dark blue seeds. It originates from what is now Iraq and Turkey. It is also cultivated in Poland. Black cumin seeds contain proteins, carbohydrates, vitamins A, E, F, B1, and B3, biotin, and minerals such as zinc, selenium, calcium, iron, sodium, and potassium. Black cumin seeds - how to eat? Black cumin seeds can be used as a seasoning for meats, vegetable preserves, salads, and soups. They also make an excellent addition to homemade bread. Ground black cumin seeds can be used as a pepper substitute. Unlike pepper, however, they do not irritate the digestive tract or acidify the body. How to use black cumin seeds? Black cumin seeds can be used internally (as an addition to dishes) and externally (on skin and hair) Black cumin seed infusion to drink Pour 1 cup of water or milk over 1 tablespoon of crushed black cumin seeds. Let steep for 20 minutes, then strain. Drink the infusion 2-3 times daily, 100-150 ml each time. Black cumin seed infusion for external use A decoction can be used to wash affected skin (acne, psoriasis, fungal infections) or poorly healing wounds. It can also be used as a hair rinse. Important information about the supplement Do not exceed the recommended daily intake. A balanced diet and a healthy lifestyle are important for the proper functioning of the body. A dietary supplement cannot be used as a substitute for a varied diet. Store in a cool, dry place out of reach of small children.