Product description MedFuture L-tryptophan 500mg supports relaxation, restful sleep and better well-being L-tryptophan is an essential amino acid, an important building block of proteins, which the body cannot produce on its own and must obtain from food or supplements. Foods such as eggs, salmon, cheese, pineapple, nuts and seeds, tofu, etc., are natural sources of L-tryptophan. Your body converts L-tryptophanin into a brain chemical called serotonin and the hormone melatonin. Serotonin is a chemical messenger that is believed to act as a mood stabilizer. It is said to help create healthy sleep patterns and also improve mood.SUPPORT HEALTHY SLEEP. L-tryptophan is needed to produce melatonin, a chemical in the brain that controls the sleep cycle.BALANCE YOUR MOOD. L-tryptophan is a precursor to serotonin, a feel-good chemical that relieves stress and regulates mood.AID WITH IMMUNE SYSTEM FUNCTION. The amino acid is needed to produce kynurenine, which helps protect the body against germs.SUPPORTS HEALTHY CIRCULATION AND NERVOUS SYSTEM FUNCTION. Your body converts L-Tryptophan into niacin to help support blood flow and nervous system function.SUPPORTS HEALTHY DIGESTION. L-tryptophan helps the body metabolize nutrients and produce hydrochloric acid to break down food.Recommended intake: Take 1-2 capsules daily. Ingredients: L-tryptophan 500 mg, coating (microcrystalline cellulose) Important information about the supplement Do not exceed the recommended daily intake. A balanced diet and a healthy lifestyle are important for the proper functioning of the body. A dietary supplement cannot be used as a substitute for a varied diet. Store in a cool, dry place out of reach of small children.