Product description Properties: Chia seeds are rich in fiber, which accelerates metabolism and improves digestive function. They are also a source of magnesium and potassium, which have a beneficial effect on blood pressure and the nervous system. Recommendations: Add 1 1/2 teaspoons to your favorite dish or drink. The seeds can be consumed directly, for example, soaked in milk, water, or juice; they can be added to yogurt, cereals, desserts, vegetables, or rice dishes. Ground sage seeds can be used as an addition to pancakes, flour, cakes, and breads. Due to chia seeds ability to absorb water and fat, they can be used to thicken soups and sauces. Adding chia seeds (Salvia hispanica) to products can enhance their flavor and nutritional value. Ingredients: 100% organic, raw chia seeds (Salvia hispanica; Spanish sage) Warnings: Do not exceed 15 g of the product for consumption. Related articles Phytotherapy Chia seeds – properties, nutritional value, culinary use of Spanish sage. 2023-10-22 Read