Glutamine provides protection of muscle proteins against post-workout catabolism and supports muscle tissue regeneration. Glutamine is intended for strength and endurance athletes. Dosage: Strength sports - 2-3 times a day, preferably in the morning, 1 hour. after training or before bed Endurance sports - take 1-2 times a day, preferably 1 hour after training or before bed Children aged between 14 - 18 years 3 g of powder 2 times a day Glutamine should be taken continuously for at least three weeks The maximum recommended dose is 15 g of glutamine per day The preparation Mix 3 g (1 teaspoon) or 5 g (1 tablespoon) of powder in 200 ml of water or juice. See other products of the Kompava brand, which you can find in the Amino Acids, Sports and Glutamine categories. If you are not sure to choose this product, get inspired in the Glutamine category.