Take control of your hormones and feel happier and healthier, with this practical guide to re-balancing your body and getting your life back on track n ____________ n n Hormones play a crucial role in our health and well-being, yet few of us understand the toll they take on our bodies when we dont achieve a balance. n n Whether youre riding the roller coasters of puberty, pregnancy or the menopause, were all a slave to our hormones at some point in our lives, and they can leave you feeling tired, low and irritable. n n In It Must Be My Hormones, leading specialists in womens health Dr Marion Gluck and nutritionist Vicki Edgson, show you the role that each of our major hormones plays, how a deficiency can affect our well-being, and what we can do to restore the balance. n n In this book youll discover: n n * How to keep the weight off with thyroid boosting mega-foods n * Vitamins which work wonders for your skin n * How herbs and spices can give you a caffeine-free energy kick n * Which aromatherapy herbs are actually beneficial n * Ways to improve cognitive function through mineral supplements n n From boosting fertility to easing symptoms of PMS, this practical, easy-to-implement guidance will restore mental and physical well-being. n n Filled with inspiring personal stories, nutritional suggestions and advice on bio-identical hormone therapy, this book will help you regain control of your hormones and your life. n