Herbal sedative with extracts of valerian , passion flower , St. Johns wort and hawthorn that act synergistically for relaxation in case of anxiety and calm initiation of sleep . Dosage Adults and people over 16 years of age: 1-2 capsules per day with food.Precautions : It should not be administered to people undergoing treatment with antidepressants and pregnant women. ingredients 1 capsule provides on average : Hawthorn oil macerate (1:2) 264mg St. Johns Wort Extract (0.3% hypericin equivalent to 250mg raw powder) 25mg Hawthorn Extract Powder 100mg Passion Flower Extract (4:1 (equivalent to 10mg raw powder) 2.5mg Valerian extract (5:1) (equivalent to 250mg raw valerian root powder) 50mg Viburnum extract (10:1) (equivalent to 500mg raw viburnum powder) 50mg Magnolia powder extract 25mg