Headspace Guide to... Mindfulness & Meditation

Detalii:

If youre thinking about trying mindfulness, this is the perfect introduction....Im grateful to Andy for helping me on this journey. BILL GATESIts kind of genius EMMA WATSON n n Feeling stressed about Christmas/Brexit/everthing? Try this... n n Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. n n Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. n n * Rest an anxious, busy mind n * Find greater ease when faced with difficult emotions, thoughts, circumstances n * Improve focus and concentration n * Sleep better n * Achieve new levels of calm and fulfilment. n n The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. n n First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results. n

Preț:

71.22 ^RON

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Vânzător: Libris.ro
Brand: Andy Puddicombe