Ha-Pantoten Optimum food supplement is a preparation containing 18 carefully selected ingredients: plant (horsetail plant, green tea extract), vitamins (vitamin A, E, B1, B2, niacin, B6, B12, folic acid, biotin, pantothenic acid), minerals (zinc, copper, manganese, selenium, molybdenum, iodine). Ha-Pantoten Optimum - the action of the ingredients Vitamin A, biotin, riboflavin, niacin, zinc, iodine help maintain skin health. Biotin, zinc, selenium help to maintain healthy hair. Zinc and selenium help maintain healthy nails. Copper helps maintain proper hair and skin pigmentation. Vitamin E, selenium, manganese help protect cells against oxidative stress. The dietary supplement comes in the form of tablets. The package is enough for 2 months of supplementation by an adult.