Concentrated form of carbohydrates in completely liquid form, which, in addition to carbohydrates, contains amino acids, electrolytes, minerals, herbal mixture and sea salt. BENEFITS The formula that has won the most taste awards, available in 4 amazing flavors ! It contains two carbohydrate sources (85% maltodextrin and 15% fructose) maintaining high glucose levels for a longer period during exercise. Delivers 450mg of Branched Chain Amino Acids (BCAA), at least 6 times more than any other energy gel! Liquid Energy delivers the exact same amount of amino acids as the original GU Energy gel. Each serving provides 23 grams of carbohydrates and 100 calories . In a practical 60 gram package, easy to use , consumed quickly and easily, without additional liquids or water. In new updatedpackaging for 2020, smaller than before. Easy to carry to fit in a small pocket of shorts or running belt. With 188mg sodium , regardless of flavor. GU Liquid Energy flavors that contain caffeine have a low dose of 20mg of natural caffeine from green tea extract to convert fat into energy. GU Liquid Energys coffee flavor contains a double dose of 40mgcaffeine and is capable of providing the boost you need. It is gluten-free, suitable for vegetarians and certified for the kosher diet. Nutritional Value & Ingredients Coffee : 60 gprovides on average : Energy 407 kJ / 96 kcal Fat 0 g of which saturated 0 g Carbohydrates 23 g of which sugars 7 g Protein 0 g Salt 0.19 g Camellia sinensis extract 80 mg of which caffeine 40 mg L-leucine 385 mg L-valine 50 mg L-isoleucine 15 mg Water, maltodextrin, fructose, coffee flavor, L-leucine, acid: citric acid, acidity regulator: sodium citrate, camellia sinensis green tea leaf extract (contains caffeine), sea salt, L-valine, gellan gum, L-isoleucine. Lemonade : 60 gprovides on average : Energy 673 kJ / 158 kcal Fat 0 g of which saturated 0 g Carbohydrates 38 g of which sugars 12 g Protein 0 g Salt 0.31 g L-leucine 642 mg L-valine 83 mg L-isoleucine 25 mg Water, maltodextrin, fructose, L-leucine, lemonade flavor, acid: citric acid, acidity regulator: sodium citrate, sea salt, L-valine, gellan gum, L-isoleucine. Orange : 60 gprovides on average : Energy 675 kJ / 160 kcal Fat 0 g of which saturated 0 g Carbohydrates 38 g of which sugars 12 g Protein 0 g Salt 0.31 g Camellia sinensis extract 66 mg of which caffeine 33 mg L-leucine 642 mg L-valine 83 mg L-isoleucine 25 mg Water, maltodextrin, fructose, L-leucine, acid: citric acid, acidity regulator: sodium citrate, orange flavor, L-valine, camellia sinensis green tea leaf extract (contains caffeine), sea salt, gellan gum, L-isoleucine, color: paprika extract. Strawberries and bananas : 60 gprovides on average : Energy 671 kJ / 158 kcal Fat 0 g of which saturated 0 g Carbohydrates 38 g of which sugars 12 g Protein 0 g Salt 0.31 g Camellia sinensis extract 66 mg of which caffeine 33 mg L-leucine 642 mg L-valine 83 mg L-isoleucine 25 mg Water, maltodextrin, fructose, L-leucine, acid: citric acid, acidity regulator: sodium citrate, strawberry and banana flavor, L-valine, sea salt, gellan gum, L-isoleucine, fruit and vegetable juice concentrate.