Sweating means that the body maintains its constant temperature (36.6°C), which is always associated with the loss of fluids and electrolytes, such as chloride, calcium, phosphorus, magnesium, sodium and potassium. If electrolyte levels are not replenished in time, it is likely to lead to dehydration, which can then be perceived as dizziness, disturbance of blood pressure. If you are an athlete who cannot tolerate food before and during exercise, isotonic drinks are for you because they will provide you with the electrolytes and energy needed to enjoy your workout. Electrolytes are essential minerals that regulate water osmosis and acid-base balance in the body, which is necessary for the proper functioning of intracellular activity. Carbohydrates are the best source of energy because they use less oxygen than fats and proteins to be burned. During exercise, the need for blood glucose increases continuously. Therefore, to avoid a drop in blood glucose, it is recommended to take carbohydrates before, during and after sports activities. DIRECTIONS FOR USE: Can be taken at any time of the day. For best results, drink before, during and after exercise. Improves body hydration during exercise and accelerates recovery afterwards. INGREDIENTS: Water glucose syrup crystalline fructose acidity regulator: citric acid flavor dye stabilizer: ascorbic acid preservative: sodium benzoate potassium sorbate Use only as a food supplement! Do not use if you are pregnant, breastfeeding women and children! Keep out of reach of children! Do not exceed the RDA indicated in the nutritional values. Food supplement that cannot replace a varied diet! It is not a medicine! Use before the expiration date, which is indicated on the packaging / L. Store in a cool, dry place, up to 28°C, away from direct sunlight.