A diet and lifestyle programme that allows you to eat unlimited portions of the foods you like. Fit for Life reveals: principles to bring permanent weight loss and high energy; the secrets of timing and food combining that work with your natural body cycles; and a four-week meal plan, menus, recipes and shopping tips.Publisher: Transworld Publishers LtdAuthor(s): Harvey DiamondNumber of pages: 368Publication date: 2004Dimensions: 201 x 121 x 3Cover type: Paperback / softback