After training and while metabolism remains at high levels, protein synthesis is favored. Amino acids are the basic components of this protein. BCAAs (Branched Chain Amino Acids) are one of the 9 essential amino acids, which are not produced by the human body but must be taken in through our diet. The BCAAs L-Leucine, L-Isoleucine and L-Valine constitute approximately 20-35% of human proteins. Dymatize® BCAA capsules are perfect for quick use at breakfast, before and after training, providing the three essential branched-chain amino acids in a 2:1:1 ratio, as well as vitamin B2 (riboflavin) and B6. These two vitamins help reduce fatigue. Dymatize BCAA 2200 Complex contains 2,200 mg of pure, free-chain amino acids (BCAAs) per serving. These amino acids are the most easily absorbed form and play a crucial role in achieving maximum muscle recovery. Dymatize has not only combined these highly effective amino acids with nutritional cofactors, but also included a gradual release feature for even greater effectiveness. Gluten free Dosage: Consume 4 capsules daily, in the morning, before and after training.