Glutamine is the most abundant amino acid in the body, playing an important role in supporting tissues and strengthening the immune system. Intense exercise drastically reduces the bodys glutamine stores, so glutamine supplementation is necessary to restore them to the correct levels. Glutamine maintains protein stores and combats muscle fatigue. A strengthened immune system is also important for faster recovery. In combination with beta-glucan, L-Glutamine enhances the bodys natural defense systems, strengthening the cell network and supporting tissues and organs. 4500mg L-glutamine for faster tissue recovery 45mg beta-glucan for a strengthened immune system Accelerates the recovery process Dosage: Take 1 serving (1 dose = 4.5g) in 250ml of water. Consume 1-2 times a day, immediately after training or before bedtime.