Organic bulgur It tastes good as a side dish, salad, etc Vegan Caloric value: 342 kcal / 100 g dmBio bulgur, obtained from durum wheat, is preferred and is used especially in oriental cuisine. It is ideal as a side dish for vegetables, as well as for spicy meat dishes. Instructions for use: Preparation for 2 people: boil 150 g (approx. 1 ½ cups) of bulgur in 1 ½ - to 2 times the amount of water and simmer for approx. Ten minutes. Warnings: May contain soy and traces of nuts, almonds and sesame seeds. Store tightly closed, away from heat and dry.