Centrum from A to Zinc, 30 tablets, Gsk Food supplement with vitamins, minerals and lutein for adults. Properties: offers a complete range of important vitamins and minerals and essential trace elements; contains 24 important ingredients, including the 13 essential vitamins; the B vitamins (B1, B2, B6, B12), manganese and magnesium in the composition support the release of energy; vitamin A, vitamin C, copper, selenium and zinc contribute to the normal functioning of the immune system; vitamin A, zinc, niacin and biotin contribute to maintaining the normal function of the skin, and vitamin C, vitamin E, zinc and selenium contribute to protecting cells against oxidative stress.Ingredients: Vitamin A (RE) (25% as beta-carotene) 800 mcg. Lutein 500 mcg. Vitamin E (α-TE) 15 mg. Vitamin C 100 mg. Vitamin K. 30 mcg. Vitamin B1 1.4 mg. Vitamin B2 1.75 mg. Vitamin B6 2 mg. Vitamin B12 2.5 mcg. Vitamin D 5 mcg. Biotin 62.5 mcg. Folic acid 200 mcg. Niacin (NE) 20 mg. Pantothenic acid 7.5 mg. Calcium 162 mg. Phosphorus 125 mg. Magnesium 100 mg. Iron 5 mg. Iodine 100 mcg. Copper 500 mcg. Manganese 2 mg. Chromium 40 mcg. Molybdenum 50 mcg. Selenium 30 mcg. Zinc 5 mg.Administration method: One tablet a day with water, preferably with a meal. Presentation: 30 tablets