The natural water-soluble ingredient allows for faster and more efficient absorption of Q10. It is particularly suitable for endurance athletes. In addition, it contains significant antioxidants such as Vitamin C and E, as well as Selenium and Beta-carotene. Usage: 1 capsule per day with a glass of water. Ingredients per capsule Coenzyme Q10 100 mg Vitamin C 60 mg Vitamin E 10 mg Beta-carotene 2 mg Selenium 50 μg