Beta Alanine, 300 g, Pro Nutrition Beta Alanine is a non-essential amino acid, which supports the development of muscle mass, improves endurance and increases the level of nitric oxide. Active ingredients: Beta alanine. Administration method : Take 2-4g (approximately ½-1 scoop) with your preferred amount of water or pre-workout beverage 20-30 minutes before training and again immediately after training. On rest days take 1 serving 1-2 times a day, preferably between meals. For optimal results, use the product continuously for at least 8 weeks after which a 2-3 week break is recommended. Presentation: 300 g