B Complex Daily, 60 capsules, Zenyth [5941872402798] Description: Essential B vitamin complex: B1, B2, B3, B5, B6, B7, B9, B12, plus choline (formerly vitamin B4), myo-inositol (formerly vitamin B8) and PABA (formerly vitamin B10). Features: Complete formula with bioactive forms of B vitamins. Vitamin B9 and vitamin B12 in methylated form. Suitable for athletes, active people and those with an active lifestyle. Recommended for people with nutritional deficiencies and those over 50 years of age. It contributes to supporting normal energy metabolism and reducing fatigue. It contributes to improving cognitive functions, memory and concentration. It contributes to mental balance and stress reduction. It helps support the normal functioning of the heart and nervous system. How to use: Usual dosage (adults): 1 capsule 1-2 times a day. Do not take within 5 hours of bedtime as it may interfere with sleep. After consuming supplements containing B vitamins, it is possible to notice a change in the color of your urine, which becomes intense yellow (effect due to vitamin B2 - the name riboflavin comes from the Latin flavus meaning yellow). Precautions and contraindications: Children, pregnant or breastfeeding women should not consume the product without medical advice. The product is not recommended for people with allergies to the ingredients used. Do not exceed the recommended daily dose. Ingredients: Myo-inositol 50mg, Choline bitartrate 25mg, Para-aminobenzoic acid (PABA) 20mg, Vitamin B3 (nicotinamide) 16mg, Pantothenic acid (calcium D-pantethonate) 6mg, Vitamin B2 (riboflavin-5-sodium phosphate) 1.4mg, Vitamin B6 (pyridoxal-5-phosphate monohydrate) 1.4mg, Vitamin B1 (thiamine hydrochloride) 1.1mg, Vitamin B9 (calcium L-methylfolate) 200mcg, Vitamin B7 (D-biotin) 50mcg, Vitamin B12 (methylcobalamin, hydroxocobalamin, adenosylcobalamin) 12.5mcg, bulking agent (microcrystalline cellulose), anti-caking agent (silicon dioxide), Vegetable capsule: hypromellose. Presentation: 60 capsules