Pump 3G was created as a pre-workout supplement with a focus on all stages of muscle development, while maintaining a strong dose of stimulant (caffeine). property Caffeine helps increase endurance Creatine monohydrate increases physical performance in successive bursts of short-duration, high-intensity exercise Vitamin B12 helps reduce fatigue and exhaustion Tested for athletes Halal certified product Dosage Mix 1 serving of 15g (2 scoops) with 200ml of cold water 30 minutes before exercise and consume immediately. * Spoons are approximate, for accuracy it is recommended to use a scale.