Psyllium is non-addictive, very gentle and does not irritate the walls of the intestines or stomach. It is also recommended to all those who, due to the sensitivity of the digestive tract, cannot take fiber from dried fruits, whole grains or bran. Psyllium is also suitable for a gluten-free diet because it is gluten-free. Dosage: Mix 1 to 2 teaspoons of fiber in warm water, tea, juice, or other liquid and allow to infuse for 5 minutes. Then it is consumed in the morning or evening before meals. Content: 150 g Manufacturer: Allnature s.r.o., Březhradská 148, 503 32 Hradec Králové Allergens : May contain gluten, peanuts, nuts, soy and milk. . Composition 100% psyllium. Try the other products of the Allnature brand, which you can find in the categories Nutritional supplements, Digestion and metabolism and Fiber - Psyllium. If you are not sure about choosing this product, be inspired by the category Fiber - Psyllium.